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WebApr 2, 2024 · Probably the easiest and most accessible exercise you can do in your 70s is walking. All you have to do is lace up your tennis shoes and go. According to the Arthritis Foundation, walking offers many benefits to your health, including: Improved circulation. Stronger bones and healthier joints. A longer life. WebSince vitamin B12 is essential for optimal brain function, the Institute of Medicine advises adults over 50 to get most of their B12 from supplements. Recommended dose: 2.4 micrograms daily. Good food source: Clams, beef liver, trout, cheeseburger, sirloin. Vitamin D: Vitamin D is essential during your 70s, to protect against illness and infection. WebOct 7, 2016 · The shrinkage is most pronounced in women. Baltimore researchers studying aging found that women lose 2 inches between ages 30 and 70, and by age 80, they are 3 inches shorter than their peak height. Meanwhile, our muscle mass began to decline, a side effect of aging called sarcopenia when it becomes pronounced. shukrana siddharth mohan mp3 free download