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8 Foods High in Fiber and Why You Need It - WebMD
Web17 de jul. de 2024 · Oatmeal, oat bran and high-fiber foods. Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Web3 de fev. de 2024 · Lentils are high in fiber, which supports regular bowel movements and the growth of healthy gut bacteria. Eating lentils can increase your stool weight and improve your overall gut function ( 5 ). fisher \u0026 paykel 8kg heat pump dryer
Good foods to help your digestion - NHS
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