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WebWhitney’s Kitchen Gymnastics is Whitney’s new series presented every Wednesday (the only day she is not in the gym). In this episode, Whitney does a tutoria... WebPart 2 of how to do the splits, gaining flexibility and movements WebAs long as it doesn't persists well after your training session is done, it's should be fine. • In aerials, we do splits up the wall in increase our range of motion and to strengthen our flexibility. Being a noodle is great until you're stuck in … instant pot sealed or vented