WebMar 14, 2024 · Occasional irregularity is a fact of life, but you can minimize it with some basic steps. You should be sure you are eating a fiber-rich diet, drinking adequate fluids, and staying physically active. But when you do have constipation, start with the gentlest and safest option, like a bulk-forming laxative. If laxatives don't work, ask for help.

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WebMay 28, 2024 · Being active can help prevent pregnancy constipation. Include more fiber in your diet. Choose high-fiber foods, such as fruits, vegetables, beans and whole grains. With your health care provider's OK, consider a fiber supplement, such as Metamucil or Citrucel. If you take iron supplements, mention the constipation to your health care … WebNov 4, 2024 · Normalizes bowel movements. Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health. glassy sc

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WebMar 3, 2024 · However, before turning to laxatives, try these lifestyle changes to help with constipation: Eat fiber-rich foods, such as wheat bran, fresh fruits and vegetables, and … WebIf fiber supplements are taken without sufficient fluid intake, however, they can potentially lead to or worsen constipation. Benefiber directions recommend that each 2-teaspoon dose should be dissolved in 4 to 8 ounces of fluid or soft food, such as applesauce, yogurt or pudding 2. Drinking sufficient water throughout the day is also important ... WebA high-fiber diet ends chronic constipation for many people. But those who have slow transit or pelvic floor dysfunction may respond poorly to increased dietary fiber. glassy stare meaning