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WebFeb 9, 2024 · Hemp oil has been analyzed, and researchers found that it’s rich in health benefits. For one, it’s high in linoleic acid, which means that it’s good for heart health. Consuming linoleic acid has been found to be effective in reducing the total cholesterol levels, as well as the low-density lipoprotein (LDL), which is the bad cholesterol. WebMar 29, 2024 · Research has shown that hemp hearts and hemp seed oil can be helpful in relieving rheumatoid arthritis symptoms. ... Adding one to two tablespoons of hemp seeds to a morning smoothie may help to naturally lower blood pressure, reduce LDL cholesterol, raise HDL cholesterol and improve triglycerides. WebJul 17, 2024 · Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 … nottingham forest home kit