WebFeb 9, 2024 · "Those who have a history of trauma may experience flashbacks during sleep (i.e. nightmares), which can cause insomnia, sleep loss, and elevated distress." ... avoiding caffeine-containing foods ... WebNov 10, 2024 · Symptoms of intrusion in PTSD also include: distressing thoughts. involuntary memories. flashbacks. psychological distress to trauma stimuli. physiological reactions to trauma stimuli. Up to 96% ...
How can you reduce nightmares from PTSD? – PTSD UK
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Can Melatonin Cause Nightmares? Sleep Foundation
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