WebFeb 7, 2024 · Input the pulse into the aerobic capacity calculator and select your sex. Check out your result. 1.5 mile walk or run test. The aim of this test is to cover the distance as fast as you can. Both running and … WebJun 11, 2024 · This calculator helps determine your ideal weight and how much over this ideal you are. Then, based on your race distance, how much faster you’ll run if you’re …
Calculate Your BMI - Standard BMI Calculator - National …
WebJul 19, 2024 · Calculate your VO2 max by using this formula: Multiply 0.21 by the product of your age in years and either 1 if you're a man, or zero if you're a woman. This is your … WebBMI Prime: 0.92. Ponderal Index: 12.9 kg/m 3. The Body Mass Index (BMI) Calculator can be used to calculate BMI value and corresponding weight status while taking age into … taxnote 出力
Pace Calculator: How to Calculate Running Pace and Speed
WebFitnessGram Tests PACER • 1-Mile Run • 1-Mile Walk. All Healthy Fitness Zone scores for aerobic capacity are reported as estimates of VO² max. Higher VO² max scores reflect a greater ability to take in and use oxygen and a greater potential to perform endurance exercise. The Cooper Institute FIT TALKS Aerobic Capacity FINAL. WebFitnessGram Tests PACER • 1-Mile Run • 1-Mile Walk. All Healthy Fitness Zone scores for aerobic capacity are reported as estimates of VO² max. Higher VO² max scores reflect a … WebFeb 2, 2024 · Also, if you're used to metric units, your distance equals 5 km. To convert 5k to miles, divide it by 1.6093. 5k = 5 / 1.6093 = 3.107 miles. Let's say you ran 5k, and … tax notes william hoffman